MoveZone

The MoveZone is a space where you can move safely,

feel supported and grow stronger without fear.

Conveniently located off State Highway 1 and 88

8 Broadway, Central Dunedin, Dunedin 9016, New Zealand

Monday - Thursday: 8am – 6pm, Friday 8am - 5pm

Paid on-street parking available nearby

Book Online Now

Call Us: 03 477 2853

A Safe, Supportive Gym Environment — Designed by Physios

Unlike large commercial gyms, the MoveZone is a physio-led movement and loading area which is a safe, inclusive zone ideal for anyone recovering from injury, managing a chronic condition or simply feeling uncertain about jumping into exercise perscription.

Because the MoveZone is located within a clinical physiotherapy setting, you’ll benefit from:

- Professional support from qualified physiotherapists.

- Tailored exercise guidance based on your own individualised exercises.

- A calm, supportive environment free from pressure or judgment.

A Safe, Supportive Exercise Environment —

Designed by Physios

Unlike large commercial gyms, the MoveZone is a

physio-led zone which is a safe, inclusive space

ideal for anyone recovering from injury, managing

a chronic condition or simply feeling uncertain

about executing exercise programmes.

Every movement, piece of equipment and exercise

program is informed by clinical expertise — so you

can exercise with confidence, knowing your body

is in safe hands.

Because the MoveZone is located within a clinical

physiotherapy setting, you’ll benefit from:

- Professional support from qualified

physiotherapists.

- Tailored exercise guidance based on your own

movement journey.

- A calm, supportive environment free from

pressure or judgment.

Small Space – Big Impact

To keep things personal and focused, the MoveZone is limited to a maximum of 3 people

using the space at any one time.

This low-capacity model allows us to:

- Provide individualised attention.

- Ensure a comfortable, non-intimidating atmosphere.

- Maintain a safe, controlled space that supports your unique personalised goals.

Whether you're recovering from surgery, managing pain, or looking to rebuild your fitness foundation, this space is here to help you move forward — safely and confidently.

Who is the MoveZone for?

- People wanting to know how to move and load effectively.

- People transitioning from rehabilitation to independent exercise.

- Anyone who feels overwhelmed or unsure in traditional gym settings.

- Those looking for a supportive, clinically informed fitness environment and exercise programmes.

Move well to move to often and be stronger, safely

With expert supervision and a focus on functional movement, you’ll improve mobility, build strength and gain the confidence to take your next steps — whether that’s returning to your regular gym, sport or simply feeling stronger in everyday life.

Getting started with the MoveZone

Everyone’s body and recovery journey is different. Our goal is to help you move better, feel stronger and rebuild your confidence — all without risking further injury or setting back your recovery, therefore it is essential that all participants complete a physiotherapy assessment prior to using the MoveZone.

This assessment allows us to:

- Understand your current physical condition and any injuries or limitations

- Identify any risks that could be aggravated by exercise

- Recommend safe, effective exercises tailored to your goals

- Ensure you’re using the right equipment in the right way

Ready to join the MoveZone?

It’s your move — let’s make it count.

4 Reasons To Choose Physio Performance

Professional Care: Our clinic offers physio care from highly-trained physiotherapists in various fields like sports injuries, trigger point needling and chronic pain management.

Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.

Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support clients' recovery.

Proven Track Record: Our clinic's reputation is built on successful client outcomes and positive feedback, fostering a supportive environment for rehabilitation.

Check Out Our Calendar Schedule An Book Now!

It’s your move — let’s make it count.

Where To Find Physio Performance

If you have any questions before scheduling an appointment or for general inquiries, please use the contact us button below. Our team will promptly reach out to assist you.